Will Strathdee
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April 10, 2026
Fatigue: Central vs Peripheral: Why It Matters for Programming
March 19, 2026
The Interference Effect: Why Intensity Often Matters More Than Volume. But Not in Isolation
March 6, 2026
The Visibility Paradox: What Actually Makes a Good Coach
March 2, 2026
Motivation vs. Inspiration
February 28, 2026
The Minimum Effective Dose: How Much Training is Actually Required for Progress?
February 24, 2026
The Illusion of Specificity: Why Most “Sport-Specific” Training Misses the Mark
February 21, 2026
Complex Training Modalities and the Case for Keeping It Simple
February 18, 2026
Certainty Is Not Science: Why Clients Should Be Skeptical of “Irrefutable” Coaching Systems
August 4, 2025
Running Economy: The Cornerstone of Endurance Performance
July 30, 2025
Metabolic Flexibility and the Military Athlete: Why Your Fuel Utilisation Could Determine Success
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