Will Strathdee

Protein is essential for building, repairing and preserving muscle. It also helps us feel full throughout the day.

However, protein is not as accessible as carbohydrate and fat sources, so for many people, it is challenging to hit daily protein goals consistently.

You can always ask your coach for help, or you can satiate your hunger and be kind to your muscles with these easy tips for hitting your daily protein goal!

Protein powder: Add your favourite protein powder to a smoothie, or some pancakes at breakfast for a simple and delicious way to boost your daily intake. There’s also a range of protein powders to meet different dietary needs, making it easy to find one that works for you.

Increase your servings at each meal: It sounds simple but increasing your serving from 100 grams to 120 grams can add up to help you hit your protein requirements.

Add egg whites to your scramble: Egg whites are a great way to add volume and protein to your meal with minimal added fat. Try adding extra to your breakfast scramble or add them into your next stir-fry or pasta dish and watch how your macros grow!

Make protein your snack: Switch out your usual carb and fat fuelled snacks with ones that have protein as the focus. Try pairing lean meats with your veggie sticks or swap out your favourite dipping sauce for a protein-packed hummus.

Make Greek yogurt your best friend: If your diet allows for dairy, Greek yogurt is about to be your new protein bestie. Top it with fruit and honey for breakfast or a snack or use it as the base of your sauces for a savoury treat such as a Tzatziki.

Say cheese: With some many varieties of cheese available, including low fat and cottage. This crowd favourite can be added to almost any dish. Top your eggs with cheese or add a slice to your morning toast or sandwich. A slice here and there will be incredibly helpful and tasty as a tool to boost your protein.

Although protein can appear to be more challenging to come by, with a little extra thought, you can easily increase your intake without having to eat large portions in one sitting!