Author: willstrathdee

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  February 21, 2026

  Complex Training Modalities and the Case for Keeping It Simple

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  February 18, 2026

  Certainty Is Not Science: Why Clients Should Be Skeptical of “Irrefutable” Coaching Systems

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  August 4, 2025

  Running Economy: The Cornerstone of Endurance Performance

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  July 30, 2025

  Metabolic Flexibility and the Military Athlete: Why Your Fuel Utilisation Could Determine Success

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  June 12, 2025

  Box Squats for Strength and Power Development

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  March 20, 2025

  Olympic Weightlifting as a Catalyst for Athletic Performance

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  February 21, 2025

  Optimising Hamstring Strength Training for Athletes

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  December 23, 2024

  Endurance Training for UK Special Forces Selection: Advanced Insights and Performance Metrics

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  December 19, 2024

  Is Carbohydrate loading necessary for endurance performance?

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  December 16, 2024

  Plyometrics