Author: willstrathdee

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  March 19, 2026

  The Interference Effect: Why Intensity Often Matters More Than Volume. But Not in Isolation

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  March 6, 2026

  The Visibility Paradox: What Actually Makes a Good Coach

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  March 2, 2026

  Motivation vs. Inspiration

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  February 28, 2026

  The Minimum Effective Dose: How Much Training is Actually Required for Progress?

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  February 24, 2026

  The Illusion of Specificity: Why Most “Sport-Specific” Training Misses the Mark

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  February 21, 2026

  Complex Training Modalities and the Case for Keeping It Simple

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  February 18, 2026

  Certainty Is Not Science: Why Clients Should Be Skeptical of “Irrefutable” Coaching Systems

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  August 4, 2025

  Running Economy: The Cornerstone of Endurance Performance

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  July 30, 2025

  Metabolic Flexibility and the Military Athlete: Why Your Fuel Utilisation Could Determine Success

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  June 12, 2025

  Box Squats for Strength and Power Development